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Archive for May, 2012

Lose Weight the Right Way Not Harmful to Health!

Wednesday, May 16th, 2012

Some people try to shed unsightly pounds by starving themselves, trying fad diets, or popping diet pills that can be detrimental to health; but healthy weight loss options can curb the expanding waistline.

Nutrient-rich foods like two eggs daily, oatmeal , sweet potatoes and leafy greens, and get moving. Instead of spending money on diet pills that may cause a variety of side effects ranging from a queasy feeling to liver, stomach, or heart disorders, team up with a buddy to do some running or enlist in a gym for regular workout sessions as unning, playing tennis, swimming, dancing the rumba, or skipping rope is simple but fun ways to shed flab.

Fit individuals who have discovered skipping rope as an effective way to lose excess pounds may engage in the activity for a full hour. If skipping rope for only 10 minutes tires you out, do not give up. The 10-minute skipping rope session is a good start and during that span of time, you can burn lost of calories, especially if you keep at it.
Some people may be bored with their exercise regimen, but there are lots of exercises that can be so much fun. Dancing is one. Swimming is another option. Start off with 10 to 20 minutes of swimming and later on increase the time to 45 minutes to burn calories and jumpstart your metabolism.

Results from a healthy weight loss plan will not happen overnight, or in a few days, but good things come to those who try — and keep adhering – to tried-and-proven ways to battle the bulge. Losing excess pounds need not mean trying out every fad diet that other people have found effective. There is a famous cookie diet, for instance, that requires dieters to eat half a dozen special cookies (containing amino acids) at fixed intervals daily, to be capped off by a nutritious meal. The problem with special diets is the dieter may not be getting enough nutrients to keep maintain optimum body functioning.

If you must take a fat-fighting supplement, choose one with an all-natural formula that is ephedra-free. Other tips to bring about healthy weight loss is to drink lots of water & green tea, and to choose healthy snacks rather than high-sodium or sugary foods..

How To Keep Your Nails Beautyful?

Wednesday, May 9th, 2012

The beautiful woman about town doesn’t just have a beautiful face her hands are beautiful too. But you don’t have to spend a fortune having a manicure every month to achieve this; you can do it yourself at home. Here are some simple nail care tips that will not only keep your nails looking beautiful but save you a small fortune as well.

1. Cuticles make sure you oil them: Do this each night before you go to bed it will make them healthier and stronger

2. Use Blue Tinged Translucent Polish: It will make the pink of your nails look a deeper shade of pink and the white in your nails even whiter.

3. Regular filing: Is essential and stops nails from breaking or splitting and makes them look better, so file them all to the same length.

4. Nail buffing: Do once a week this will increase the circulation and oxygen in the nails. Do for about two minutes each session and be careful to apply firm pressure but don’t be to hard, which can damage the nail

5. Moisturize: Have hand cream always so you can add moisture whenever your hands are feeling dry or in need of some protection.

6. Get a white nail pencil: This is great for enhancing the look of your nails. Use the pencil underneath the edges of your nails. This will enhance color and make them look fresh and clean.

7. Nourish your nails from within: If you have any of the following then you need to change your diet.

  • Lack of vitamin A and calcium indicates dryness and brittleness.
  • Lack of protein, folic acid and vitamin C causes hang nails.
  • White bands across the nails mean a protein deficiency.
  • A lack of sufficient hydrochloric acid can cause splitting nails.
  • Vitamin B12 deficiency can lead to dryness, very rounded and curved ends or darkening of nails.
  • Zinc deficiency can cause white spots on the nails.
  • Red skin around cuticles indicates poor metabolism of essential fatty acids.

8. Keep polish in a cool place: Don’t store polish in a warm place as the polish will change consistency, store it always somewhere cool i.e. in the refrigerator.

9. Less is More: Do not remove and reapply polish more than once or twice a week. Why? Because it will dry out your nails. Choosing a remover with built in moisturizer will mean you don’t have to change coats too often.

10 Hand Massage: Boosts circulation and encourages healthy nail growth and is the perfect way to make your hands feel wonderful. Incorporate the above in your beauty regime and you will have healthy and great looking nails..